Grinding towards the future

Today I am reflexively grinding my teeth. All day its been grind grind grind. Its given me sore gums and a little bit of a headache. The headache I think comes form the pulling on that large temporalis muscle all day.  Before I was medicated, grinding my teeth was a major symbol for me. I even ground a tooth down and shattered it! Its totally a reflex like shrugging my shoulders.  I can stop it when I sense it but as soon as I turn away (mentally) it starts again.  Other than that, I feel just fine. Not depressed, worried, etc. Also, not happy, not carefree, just meh.

 

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